Hyrox is a global fitness race that combines endurance and functional strength in a challenging competition. Designed for athletes of all levels, it features a unique format where participants complete eight functional workout stations, each separated by a 1-kilometer run. The exercises include movements like sled pushes, sled pulls, burpee broad jumps, lunges, and wall balls, testing both strength and stamina.
With races held in major cities worldwide, Hyrox is growing rapidly as the ultimate test of fitness. Whether you’re an experienced athlete or looking for a new challenge, Hyrox offers an intense and rewarding competition that pushes your limits.
Hyrox training
The Hyrox race schedule is set, so we can train with a clear focus. Each class will incorporate key elements from the Hyrox competition, ensuring everyone is fully prepared for race day. The workout will feature Hyrox’s eight functional movements, combined with endurance training. Expect exercises like wall balls, burpee broad jumps, lunges, sled pulls, sled pushes, and more.