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TEAMTRAINING

Ever been to one of those chaotic group fitness classes where you’re just another face in the crowd, there’s no plan, and the trainer barely knows your name—let alone your goals? Yeah, we’ve been there too. That’s exactly what we don’t do at Hybrid Performance.

At Hybrid Performance, our group training is purpose-built to help you burn fat, boost your conditioning, and build lean muscle—all while protecting your joints and keeping you pain-free. No random workouts. No guessing games. Just real, science-backed programming and hands-on coaching designed to get real-world results.

Before you even jump into a session, we start with an orientation to dial in your current fitness level, assess your needs, and make sure you’re challenged in the right way—safely and effectively. Because let’s be honest, anyone can make you sweat, but not everyone can make you better. We’re here to build you up, not break you down.

And because recovery and movement quality matter, we’ve added dedicated mobility sessions to help you move better, feel better, and bounce back faster. Think of it as injury prevention and performance enhancement rolled into one.

More than just a gym, we’re a community. You’ll never walk in and feel like a stranger—our coaches are here to guide you, support you, and actually get to know you. And with memberships starting at less than €50 per week, it’s one of the smartest investments you can make in your body and performance.

Welcome to Hybrid Performance. This is training with purpose.

TEAM SESSIONS

Our TEAM TRAINING sessions are built to burn fat, boost conditioning, and build lean, functional muscle — all while keeping your joints healthy and your body moving pain-free.

Every member starts with an onboarding session where we assess your level and guide you to the right intensity — so you train hard, smart, and safely. Because anyone can make you tired, but at Hybrid Performance, our mission is to make you better.

  • We don’t break you down.
  • We build you up.
  • And we get you results.

Each TEAM TRAINING session rotates through our proven performance pillars:
🔥 Mobility – Move better, recover faster
🔥 Intervals – Burn fat, build capacity
🔥 Density – Strength meets intensity
🔥 Velocity – Power, speed & athletic flow